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Foods which are great home remedies for frequent urination include brown rice, barley, bananas, and potatoes. If you ever have a symptom that is outside of what’s normal for your body, reach out to your healthcare provider. In some cases, pregnancy, for example, frequent urination is completely normal and nothing to worry about. However, in some conditions, your caregiver may want to know if you are urinating much more than you typically do. There’s a very wide range of conditions—with varying levels of seriousness—that could cause frequent urination.

Regular daily exercises, often done around pregnancy, can strengthen the muscles of the pelvis and urethra and support the bladder. For best results, perform Kegel exercises 10 to 20 times per set, three times per day, for at least 4 to 8 weeks. Other causes of frequent urination include anxiety, bladder or kidney stones, urethral stricture, radiation exposure to the pelvis, diverticulitis, and sexually transmitted infections .
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However, frequent urination can be linked to other health issues that aren’t normal parts of life and don’t fade over time. It can be a symptom of more serious conditions like diabetes, overactive bladder syndrome, UTIs or prostate problems. That full bladder that keeps waking you up in the middle of an otherwise good night’s sleep is a condition called nocturia.

It usually comes from overactive bladder, which makes your bladder unable to hold urine usually. Doing Kegel exercises to build up strength in your pelvic floor. These muscles support the organs in the pelvis, including your bladder.
Common Causes of Frequent Urination
Your doctor can order tests and suggest treatment based on your symptoms. Frequent urination at night can be caused by many factors, including urinary tract infections, bladder obstruction, and sleep disorders. Regardless of the cause, it can cause significant sleep disturbances and reduce quality of life. Fortunately, there are many ways to stop frequent nocturia naturally. It is used for adding flavour to dishes and has medicinal value also. One research found that the essential oil of cumin has activity against a bacteria that is popular for causing urinary tract infections.
But you can try some possible treatments which enable you to control the problem more efficiently. Eat boiled spinach for dinner to get rid of an overactive bladder problem at the night. Sesame seeds are another good source of minerals, vitamins, and fibres. It also has an antioxidant property that helps to balance less or excessive urine flow. Frequent urination at night could happen to both males and females. Nocturia could be a sign of some underlying medical condition.
Can frequent urination be controlled or stopped?
If the consultation leads to a diagnosis of diabetes mellitus, treatment will aim to keep high blood sugar under control. For bacterial infection of the kidneys, the typical treatment is antibiotics and pain relievers. If the cause is an overactive bladder, a medicine called an anticholinergic may be used.
In regard to home remedies for frequent urination, this sounds obvious, but once you need to pee, just do it. If you keep it inside, you will boost the risk that bacteria will quickly develop and multiply, causing an infection. Those people having a UTI, every time they pee they will remove some of those bacteria.
An enlarged prostate can press against the urethra and block the flow of urine, causing irritation to the bladder wall. The bladder contracts even when it contains small amounts of urine, resulting in more frequent urination. Last but not least, Kegel exercises are even more efficient than these above home remedies for frequent urination. They work perfectly for both women and men and you can apply them to address an overactive bladder. Amla is an Indian gooseberry which can be used in treating frequent urination thanks to its antioxidants that can help clean the bladder and improve the strength of its muscle.
He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Celery contains compounds called phthalides that act as diuretics, plus it’s high in water content. Let’s take a look at some of the most common causes of frequent urination. There is nothing more annoying at work, or during a social event, than to have to constantly get up to use the bathroom. Here’s what might be causing your frequent urination, and what to do about it.
Cranberry juice is acidic in nature which makes it harder for the bacteria that causes infection and decrease the risk of infection as well. Take handful of spinach and boil it, then consume it directly on regular basis, it will help to balance the urine flow. Mix pumpkin seeds and little amount of water and blend them together. No matter the reason, frequent urination doesn’t have to take over your life. If frequent urination is accompanied by incontinence, it may be helpful to protect clothes by wearing an incontinence pad. An enlarged prostate may require surveillance, medication, or surgery.
Thus, it seems essential to keep track of your fluid intake so that you can reach the balance. Magnesium hydroxide is a dominant cure for frequent urination and fortunately, we can find a lot of it in Magnesia milk. In other words, magnesia milk is one of the most significant home remedies for frequent urination, especially for women. Besides, thanks to baking soda, you might reduce the risk of bladder irritation and some infections significantly.
Dehydration may even exacerbate some conditions, specifically chronic constipation and headache intensity. An overactive bladder in no way means that you should limit your fluid intake. In fact, you must try to drink enough fluid to keep your body hydrated, but avoid excess intake at any cost. Frequent urination is a symptom of many conditions and it can lead to sleep deprivation and affect your ability to work, exercise or perform daily functions. For people dealing with nocturia, or frequent urination in middle of the night, this issue can affect their quality of life, leading to fatigue, mood changes, appetite changes and brain fog. About 13 million Americans suffer from urinary frequency, and it is not just the older population.

Damage to the nerves that supply the bladder can lead to problems with bladder function, including frequent and sudden urges to urinate. The involuntary release of urine during physical activity, such as running, coughing, sneezing, and even laughing, is characteristic of stress incontinence. The suggestion is to limit drinking water before going to bed. If possible, you should note the time you drink water to know whether you are taking too much or too little.
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In contrast, drinking too little water is not good as it will curb the activities of the bladder leading to infection. Frequent urination is not a very serious problem, but it can cause annoyances, as you have to urinate several times a day, even at night. Fortunately, we have found some home remedies for frequent urination that are very useful to solve this problem quickly. In many cases, your healthcare provider can help relieve this symptom by treating the underlying condition. Nisakadakadi Kvath – This Baba Ramdev ayurvedic Patanjali medicine is a beneficial overactive bladder and helps to control urine flow.
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